My Approach to Nutrition

Holistic health and nutrition have been a passion of mine for 19 years. My husband’s cancer diagnosis in 2006 sent me on a path of discovering how we can boost our bodies’ immune systems naturally. My once frantic research developed into a rewarding life-long pursuit.

I’ve since become a certified holistic nutritionist, fitness and Yoga instructor, and mother of 9 amazing children. I have witnessed the incredible power of how clean, nutrient-dense foods truly transform my family's and clients' health and vitality.

​

I truly love helping others become healthier, happier and more confident. I adamantly emphasize the importance of what is happening on the inside of our bodies, against a culture where much emphasis is placed on what is happening on the outside. Our bodies are not mere images, but incredible instruments that, if treated well, allow us to live our lives to our fullest potential. I help my clients recognize that what we eat and how we live is not about how we will look this summer, but how we will feel and how we will live for the rest of our lives. 

​

I believe that food is one of the varied pleasures of life. I thrive on delicious food! I help my clients avoid deprivation and discover nutritious foods that are satisfying and enjoyable. Lifestyle and diet changes require a transition period, but overall, to be truly healthy means to create a life that is enjoyable and fulfilling, in all aspects!