_edited.jpg)
Healthy Kitchen Renovation
“Janette is simply amazing!! She makes these cooking classes very enjoyable. Very informative classes. Janette always answers all your questions and provides substitutions for any food allergies one may have. If you haven’t tried one of her classes you’re missing out! Such fun classes filled with tons of information and delightful food!” -Blanca Thompson
Set Yourself Up for Success with Your Home Health-Food Store
One of the biggest determinants of how we eat is simply what is available, and what is not! This kitchen renovation includes a food inventory overhaul to clear out the foods that interfere with your health goals and create a plan to replace them with only the best foods that support your nutrition plan.
Includes:
-
20-minute preparatory intake of personal health needs and dietary goals.
-
90-minute full renovation of kitchen foods including fridge, freezer, pantry, and cupboards to ascertain which foods should stay and which should go in order to meet health goals.
-
Uncover sneaky sources of unhealthy ingredients.
-
Discuss healthy substitutes for unhealthy items that will still satisfy personal cravings or traditions.
-
Learn tricks of food prep and food placement to contribute to healthy daily eating in a hurry.
Cost: $135