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Most Popular
Comprehensive Nutrition Counseling Package
"I was hesitant at first to have a meeting with a nutritionist, but instead of feeling guilty or defeated, I felt empowered and excited after our first meeting. Not only was Janette positive and supportive of my goals, she outlined a meal plan, gave me the best recipes I have ever enjoyed, and sent me video links to educate and answer every question I had. She detailed easy and delicious foods that will restore my body’s balance, and promote the wellness it needs to stave off disease. I highly recommend Janette Beier to everyone who wants to improve their health and outlook on life!” -CJ Dunham
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One-on-one counseling sessions that cater to your specific health goals and struggles.
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Detailed program based on your needs, strengths, stresses, barriers, and long-term goals.
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Specific meal plan and recipes built around whole, clean, non-toxic foods that factor in personal tastes, limitations, and reasonable dietary changes.
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Nutrition education based on leading experts and scientific studies.
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Ongoing support and guidance to help you stay on track, adjust your plan as needed, assess progress, and help ensure you reach your greatest goals!
Includes:
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one 90 minute + three 60 minutes sessions
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virtual or in-person at client's preferred location
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Includes 10% discount on all other nutrition services and ongoing counseling
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Same household additional clients = 20% discount
Cost: $360 ($45 Savings)
What to Expect from Each Session:
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First Session: health assessment and nutrition plan
Detailed review of health problems and goals, assessment of daily life routine and regular diet, education about your health needs from leading scientists, and a customized 1 week PDF menu with corresponding recipes.
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Second session: fitness assessment and exercise plan
Physical assessment of BMI and other health markers, review of fitness level and exercise habits, education on health implications of movement, review/training on various exercise options, custom fitness plan based on interests, abilities, schedule limitations, and goals. Followup support for nutrition plan.
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Third session: stress and barriers assessment and solutions
Assess roadblocks to achieving health goals including social/familial pressures, lifestyle demands and constraints, past and present habits, mental/emotional hurdles, and environmental complications. Create a road map for overcoming and managing barriers to ensure greater success and permanent changes toward better health. Followup support for nutrition and exercise plan.
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Fourth session: progress assessment and fine-tuning long-term plan
Evaluate progress on all 3 areas of health plan. Make any necessary adjustments to maintain achievable and permanent health changes. Create a sustainable, daily health plan. Determine future care needs. Congratulate a job well done!