Nutrition Counseling Services

20 minute, pressure-free phone call to discover how our various nutrition services can meet your specific health needs and goals. 

Get started with a foundational launch pad. Together we create a personalized nutrition plan and menu tailored to your health needs and goals.

Four One-on-one counseling sessions that:

1.Cater to your specific health goals and ailments 

2. Work through physical, social, and psychological barriers

3. Create a whole-health plan tailored to your lifestyle

Turn your most ambitious health goals into a sustainable lifestyle change! This program incorporates all the components of the comprehensive package, with the added benefits of ongoing accountability & support, and program adjustments coinciding with your ever-changing needs and habits. 

Group or individual hands-on healthy cooking demo and tasting. Includes Custom recipes catered to your dietary needs, taste preferences, and lifestyle.​

Custom one-week PDF menu with recipes designed specifically to fit your health needs, abilities, tastes, and time constraints. 
 

Whole kitchen food “renovation” to identify which foods contribute to or detract from your health goals. Assemble your kitchen to facilitate the best cooking methods, healthy food accessibility, and beneficial snacking habits. 

Guided Shopping tour to learn how to select the healthiest, budget-friendly items, how to read labels and select the best produce, and how to avoid the sneakiest health culprits. And all together, how to simplify and compress the whole shopping experience!