Latin and Pop style cardio workout with slow building and repetitive choreography to build confidence and stamina. This is not formal dance; it’s a fun and energetic way to lose yourself in the beat of great music and a playful atmosphere, and get a great workout! Classes are modifiable for high and low intensity

Guided recovery flow that incorporates strength, deep stretch, balance, and breathing, wrapping up with a guided meditation and relaxation. This class is for all levels and pairs perfectly with all other fitness classes for necessary recovery and flexibility. 

strength training with light-medium dumbbells, isolating muscle groups with reps choreographed to music for a form-focused, full-body toning workout. Modifications accommodate all fitness levels or physical limitations. 

This Monthly workshop incorporates multiple mindful and metaphysical techniques, including guided meditation, sound healing, aromatherapy, crystal chakra alignment, breath work, and oracle card guidance. This class is designed to help students tune inward and identify their deepest needs and feelings, and give themselves meaningful self-care, personal guidance, and mental/ spiritual rejuvenation. 

High intensity interval training. Students rotate through single-move workout stations performed at personal-max ability for short intervals of work and recovery. Exercises target upper body, lower body, cardio, and core. Each station can be modified to personal needs.