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1. One-on-one counseling sessions that cater to your specific health goals and struggles.

2. Detailed program based on your needs, strengths, stresses, barriers, and long-term goals.

3. Specific meal plan and recipes built around whole, clean, non-toxic foods that factor in personal tastes, limitations, and reasonable dietary changes.

4. Nutrition education based on leading experts and scientific studies.

5. Ongoing support and guidance to help you stay on track, adjust your plan as needed, assess progress, and help ensure you reach your greatest goals!

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Includes: 

• one 90 minute + three 60 minute + eight 30 minute sessions

• virtual or in-person at client's preferred location 

• Includes 10% discount on all other nutrition services and ongoing counseling 

• Same household additional clients = 20% discount

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Cost: $699  ($66 Savings)

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What to Expect from Each Session:​
 

• First Session: health assessment and nutrition plan                                                   
  Detailed review of health problems and goals, assessment of daily life routine and regular diet, education about your health needs from leading scientists, and a customized 1 week PDF menu with corresponding recipes.
   

• Second session: fitness assessment and exercise plan                                                 
  Physical assessment of BMI and other health markers, review of fitness level and exercise habits, education on health implications of movement, review/training on various exercise options, custom fitness plan based on interests, abilities, schedule limitations, and goals. Followup support for nutrition plan.
   

• Third session: stress and barriers assessment and solutions                                           
  Assess roadblocks to achieving health goals, including social/familial pressures, lifestyle demands and constraints, past and present habits, mental/emotional hurdles, and environmental complications. Create a road map for overcoming and managing barriers to ensure greater success and permanent changes toward better health. Follow-up support for nutrition and exercise plan.
   

• Fourth session: progress assessment and fine-tuning long-term plan      
  ​Evaluate progress in all 3 areas of the health plan. Make any necessary adjustments to maintain achievable and sustainable changes. Create a sustainable, daily health plan.
   

• Fifth- Eleventh sessions:  Ongoing Support and adjustments
  Weekly 30-minute sessions to assess successes and shortfalls and make necessary tweaks to the health plan. Additional recipes and meal ideas to expand the personalised menu. Weekly support with new barriers and struggles that arise. Continued goal-tracking and food and exercise journaling.
   

• Twelfth session: Finalize your well-tested, personalized wellness and nutrition plan that's become a habit and a new lifestyle! Review successful changes and realized goals, and assess future care needs. Congratulate a job well done!

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